For this exercise you need a training partner if you have a low adjustable stand. As an alternative, you can use design with one-hand dumbbells with somanabolic muscle maximizer scam by Kyle Leon
Dip the wide grip (lower and outer relief pectoral muscle)
The starting position on the parallel bars is at least 80 cm apart - if you are very tall, it is necessary to choose an even wider grip. Push the chin to the chest and rounded back. blog here http://reviewlization.com/
Lower the body as low as possible, and this position is to lift the outstretched arms
Perform the movement by pulling; do not twist when lifting from the bottom position.
If you need to exercise more difficult, so you attach to your belt load (wheel) or hold Dumbbell between calves or feet. What is important is really precisely controlled motion sequence.
With opposing rollers on an inclined bench upside down (outer part)
This exercise will perform with the lower rollers and the bench must be placed between them exactly in the center.
Lie on a bench and grasp the handles rolls into the outstretched arms with palms facing upward.
Pulleys not drag over your chest (perpendicular to the ground), but above the hips, where the arms touch each other.
The arms remain during the entire movement slightly bent at the elbows. Pulleys slowly return to starting position and repeat until the prescribed number of repetitions. Recommended Site
With one-hand dumbbells on flat bench (middle area) with somanabolic muscle maximizer product by Kyle Leon